I admit it. I have a serious soda addiction. Over the past several years, I’ve tried reducing the amount I drink with some success, but it’s still pretty bad. But today’s first would change that.
Today’s first: go an entire day with no sodas or carbonated drinks. Notice, I’m not attempting to go a day without caffeine — only soda. I had coffee, water, and apple juice.
I did end the day with a headache. That could be from the significant drop in caffeine and no soda or it could be coincidental. Not sure. Outside of the headache, it wasn’t really a big deal. It was easier than I thought it would be. Going without caffeine would have been much more challenging, I think.